White flour, or refined flour, is an ingredient that is commonly used for baking and cooking. Breads, cookies, cakes, brownies, and even fried chicken has white flour as one of its main ingredients. In this article, we will be discussing the 5 healthy flour substitutes. Although white flour isn’t entirely harmful for your health (in moderation), […]
10 Foods That Can Lower the Risk of Breast Cancer
Breast cancer is a highly complex disease that is characterized by the spread of abnormal cell growth that starts in the breasts. According to the World Cancer Research Fund, breast cancer is the second most common cancer in the world and is the most commonly occurring cancer among women. Although it is rare, breast cancer […]
The 12 Best Fat Burning Foods For Weight Loss
Whether it is for health or aesthetic reasons, cutting down on body fat is a goal that requires a lot of discipline and hard work. In this post, we will be discussing 12 fat burning foods for maintaining a healthy body weight. Aside from routine exercise, diet is another part of our lifestyles that require an […]
10 High Fiber Foods You Should Eat
Are you having a hard time with your bowel movement lately? Struggling to lose weight despite cutting carbs from your diet? It could be that you’re lacking dietary fibers in your system. In this post, we will be discussing several high fiber foods that you should be eating. You have probably heard of how important dietary […]
10 Keratin Rich Foods for Healthier Hair & Nails
If you’ve ever been to a salon or have skimmed through the shampoo isle of your local grocery store, chances are you’ll find tons of treatments and products for your hair that has been labelled with keratin on it. If you’re suffering from dry, brittle, and unmanageable hair, keratin might just be the answer to […]
