Whenever we feel slightly hungry, our first instinct is to immediately grab a quick snack to satisfy our short-term cravings. And because they’re so widely available, junk food is inevitably the first choice for many people around the world. They’re cheap, convenient, and most importantly, their taste can be addictive thanks to all the artificial […]
Vitamin D Deficiency: Warning Signs & Treatment
As a nutrient that can be easily absorbed from the sun, it seems quite impossible to have Vitamin D deficiency. Unfortunately, many of our modern sedentary lifestyles, whether we are stuck at home or inside an office, makes it possible for so many people to have a Vitamin D deficiency. In fact, it is estimated […]
11 Foods to Avoid During Pregnancy
Congratulations! If you are reading this, then it is most likely because you’re pregnant. To be given a chance to nurture and give birth to new life is a wonderful blessing. Pregnancy is a crucial period in life, as it serves as the foundation for what comes ahead for the baby’s life. Whatever food or […]
10 Nutritious Foods That Can Help Reduce Stress
For most people, stress has become an inevitable part of life, be it through work, school, or in their relationships. In the short term, stress can cause other ailments that are a major hindrance in our lives. Headaches, stomachaches, weight gain, and bouts of flu are just some of the things that can develop out […]
6 Reasons To Eat More Leafy Greens
Leafy greens, such as kale, spinach, arugula, broccoli, lettuce, and Chinese cabbage, is a type of food that people either love or hate. The main reason why it draws so much flack from some people is how it seems to taste too bland or that they only have to eat it just because it’s healthy. […]
