“You only live once”, as they say. Given the one life that we’ve been provided, how exactly can we make the most out of it? While we can’t technically live forever, taking great care of your mind and body is the only way you can naturally extend and improve the quality of our life. It’s […]
9 Natural Remedies for Allergic Rhinitis That Are Worth Trying
If you suffer from allergic rhinitis, you know how frustrating it is to wake up with a stuffy nose, or to suddenly have unbearably itchy eyes in the middle of a busy day. While over-the-counter antihistamines and decongestants are widely available for immediate relief, most of these can cause drowsiness, which some may find inconvenient. […]
Korean Ginseng: Its Health Benefits and Uses
The mighty ginseng is an ancient plant that has been an important part of traditional East Asian medicine for thousands of years, where it is known as the “elixir of life”. There are different variations of ginseng, but two of the most well known are the American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng). […]
8 Herbs and Supplements That May Help You Fight Depression
According to the World Health Organization, more than 264 million people, of all ages, suffer from depression worldwide.[1] Depression is one of the most common mental illnesses in the world, and experts have observed an increasing trend in cases, most notably among younger people. Thankfully, depression can be treated with the help of therapy and […]
Say Goodbye To Takeout: Why You Should Cook At Home
If you grew up eating home cooked meals, you’ll know that they taste a million times better than what they serve at any fast food restaurant. But the magic behind home cooked meals doesn’t just come from the fond memories of sitting down on a table with your family and friends – in fact, research […]
