Matcha is a traditional Japanese tea that has seen a surge of popularity in recent years. It seems as if matcha has been transformed into every dessert, candy, and beverage imaginable: matcha lattes, matcha cakes, and matcha candy bars have become an instant crowd pleaser. But did you know that matcha is also one of […]
10 Foods That Promote Healthier Hair
Who wouldn’t want to have long, luscious locks? The shampoos, conditioners, and treatments available on the market may claim to solve every hair problem imaginable – but at the end of the day, it is ultimately your diet which affects your hair quality the most. After all, your hair grows from its roots, and once […]
5 Nutrients That Are Essential During Pregnancy
Pregnancy can be an exciting yet challenging time, as the anticipation for your baby is mixed with the anxiety of providing the best nutrition for the human that is quickly growing inside your belly. Eating a healthy and balanced diet is crucial for your baby’s development, both inside and outside the womb. Multiple studies have […]
13 Best Foods For Fighting Inflammation (And What To Avoid)
Chances are that you’ve heard of how terrible inflammation is for our bodies, and how it can lead to scary diseases like cancer or heart diseases. Despite its bad rep, inflammation is actually a normal response by our bodies – its main purpose is to protect our cells from infections and injuries. There are two […]
Postpartum Nutrition: The 12 Best Foods For New Moms
The 9 month long rollercoaster of your pregnancy journey has finally ended. The wait is finally over, and now begins your new life as a mother. Throughout your pregnancy, you might’ve gone through a specific diet to provide your baby with the best nutrition possible. You may also feel the need to lose all the […]
