Throughout the years, many health experts have stressed the importance of eating energy foods for breakfast. In the 1960’s, the nutritionist Adelle Davis even claimed that we should “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – a phrase that remains popular today.[1] The Importance of Having Energy Foods […]
7 Best Natural Supplements for Mental Health
In the midst of a hectic and stressful life, our mental health often takes a heavy toll when left uncared for. According to the World Health Organization (WHO), one out of four people will be affected by at least one mental or neurological disorder in their life.[1] When aiming for a healthy lifestyle, mental health […]
10 Healthy Habits for a Happier Life
For most people, success means three things: a good career, a healthy body, and great relationships. But as time goes by, you’ll probably find that balancing these three things can be frustratingly hard. Oftentimes, the one we sacrifice the most is our health – all for the sake of furthering our careers while balancing our […]
7 Health Benefits of Organic Hawthorn Berry
In Celtic folklore, the hawthorn tree is a symbol of love. This mystical tree had long been associated with themes of love, sexuality, marriage, and fertility. In fact, this tree is also closely associated with the ancient European celebration of May Day – a day that celebrates the incoming spring season in anticipation of bountiful […]
7 Telltale Signs of an Unhealthy Gut
Although sometimes overlooked, the gut is one of the most crucial parts of your body, next to your heart and brain. Having a healthy gut doesn’t just mean that you’re less susceptible to stomach aches – your gut’s system is much more complex than you were led to believe, as it also affects your immune […]
