Sometimes, limiting your calories isn’t enough to guarantee that you’re eating clean. There are a lot of popular fad diets circulating around the internet these days, but some of these may cause more harm to you than good, as they promote an unhealthy way of losing weight or have falsely claimed health benefits. The real […]
8 Simple Ways to Stay Active at Work
Part of sustaining a healthy lifestyle is making sure that your body stays active. In fact, experts recommend that you should walk at least 1000 steps a day – something that seems so easy to achieve. Unfortunately, many of us have no choice but to sit on a desk for most of our adult years, […]
10 Superfoods That Can Slow Down Aging
As we age, we become increasingly conscious of our wellbeing as we begin to feel things that we didn’t used to when we were younger. Our bodies digest things slower, we gain weight faster, and feel tired much faster than we used to. Most noticeably, our faces and bodies won’t be as glowing, firm, and […]
The Top 7 Healthy Alternatives to Caffeine
Many people consider caffeinated drinks an essential part of their lifestyle. In fact, some may go as far as saying “don’t talk to me ‘til I had my coffee!”. There’s no wonder why people love coffee, tea, and energy drinks so much. With so much things to do and so little time to rest, many […]
10 Best Herbal Teas to Help You Sleep
We all know how terrible it feels like to miss out on a good night’s sleep. Getting less than the recommended hours of sleep can make us feel groggy, cranky, and fatigued all day – and all these symptoms doesn’t just ruin an entire day. When you’re constantly lacking sleep, your personal relationships and work […]
