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Reliable nutrition information from health experts and enthusiasts

nutritious foods to boost immune system

12 Best Immune Boosting Foods

Do you feel that you catch colds too often, while knowing someone who seems like they’ve never caught one? It might be because your immune system is weaker than theirs. Although some of us are born with a stronger immune system, it can also become weakened due to a poor diet and lifestyle. In this […]

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eucalyptus leaves

Organic Eucalyptus: Its Benefits and How You Can Use It

The eucalyptus is a popular tree that people may know for two things: its pleasantly relaxing scent and the fact that cuddly koalas live in them. But what a lot of people don’t know is that eucalyptus has actually made its mark in the field of science. It has long been used in folk medicine […]

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organic nettle leaf

Organic Nettle Leaf: Benefits, Uses & Preparation

If you’ve ever walked through a damp field or forest, you might’ve felt an irritating sting on your leg after accidentally brushing up on a plant.  Chances are that you’ve encountered a stinging nettle – a common plant that grows anywhere damp and fertile.  While the plant has a memorable sting, it also has a […]

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organic mullein plant

Organic Mullein Leaf: Benefits, Uses & Preparation

The mullein plant has been around for more than a thousand years. While it’s not exactly widely known unlike dandelions or chamomile, mullein stood the test of time because it offers plentiful benefits that lead to its cultivation. It’s commonly used as an herbal remedy for minor and serious inflammatory issues, such as coughs, colds, […]

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organic moringa plant

ORGANIC MORINGA: It Benefits, and How You Can Use It

The moringa tree is a superfood that has been getting a lot of attention lately. Not only is this tree packed with nutrients: every single part of it can be consumed, from the roots to its leaves. While this tree is extremely common and widely used in the sub-tropical regions of Asia, Africa, and Latin […]

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