Bone broth is one of the latest diet trends that really took off in recent years, along with the likes of kombucha and meatless meat. Those who advocate for bone broth claim that this concoction can improve digestion, strengthen bone structure, reduce inflammation, and stimulate collagen production. Although only a few studies on bone broth […]
All About The Pescatarian Diet: Its Pros, Cons, and How It Works
The pescatarian diet can be best described as almost vegetarian, but without giving up the heart healthy fats and proteins that one could get from seafood. The word pescatarian comes from the Italian word “pesce” meaning fish, combined with the word vegetarian. People often go for a pescatarian diet for health reasons. In general, seafoods […]
The Health Benefits of Quinoa: Supergrain of the Future
Quinoa has become increasingly popular over the years, especially among vegans and fitness enthusiasts. It has gained the title of ‘Supergrain of the Future’ because it is an almost complete source of protein, fiber, and minerals, all while being friendly to all types of diets. It is also a great source of antioxidants and vitamins […]
5 Ways Probiotics Can Help You Lose Weight
Probiotics are widely known as the beneficial bacteria that we can obtain from dietary sources. It is mostly known for its ability to improve digestion, along with promoting the growth of good bacteria in the gut microbiome. In recent years, scientists have also found that probiotics can actually help with weight loss through various mechanisms. […]
9 Foods That Can Help You Deal With Menopause Symptoms
Menopause is a natural process that every woman will encounter upon reaching the age of 40 and above. It is the time when a woman finally stops getting her monthly periods, which is confirmed 12 months after the end of her last period. This stage is marked by major physiological changes, which unfortunately comes with […]
