Omega-3 fatty acids are an incredibly popular nutrient – it is commonly sold in the form of fish oil supplements. One of the main reasons why people take fish oil (often among older adults) is for its famed benefits to our heart health. But did you know that omega-3 has a whole lot more to […]
Plant vs Animal Protein: Which One Is Better For You?
You have probably already heard about the importance of protein in our diets. Proteins keep our muscles strong, our organs working properly, and provide enough energy to get us through the tasks we have to accomplish daily. You may have also heard that proteins come from both animals and plant sources. There remains a huge […]
9 Easy Tips On Cutting Sugar From Your Diet
Many of us are guilty of indulging in sugar, going way beyond what we’re supposed to eat. But for how irresistible sugary treats can get, they’re equally destructive to our bodies. And it’s not just your teeth that’s going to be left hurting from your bad sugar habits! We know how tough it can be […]
The Health Benefits Of Lycopene And Its Best Food Sources
Lycopene is a nutrient that you’ve probably already heard of before: it is often highlighted on ketchup bottles and other tomato-based products as a selling point for the health-conscious. Lycopene is a naturally occurring carotenoid antioxidant that is present in red and pink fruits, as it is also the pigment responsible for these vivid colors. […]
12 Supplements and Vitamins to Boost Memory and Concentration
Are you currently preparing for a major life-changing exam? Or do you simply you feel like your brain needs an extra boost to help you perform better in your everyday tasks? While there’s no shortcut to becoming a genius, there are plenty of ways that you can boost your brain power naturally. One of them […]
